Services

Individual therapy from the comfort of your own home.

  • Anxiety

  • Self-esteem

  • Boundaries

  • Relationships

  • Work-life balance

  • Coping skills

Session availability includes Wednesday through Sunday mornings from 7am-1pm

MY APPROACH

  • Person Centered

    I believe each client is the expert on their own life. I believe the answers lie within and I’m simply your supportive guide and cheerleader- with maybe a little extra mental health knowledge.

  • Mindfulness

    I teach mindfulness skills and guide real-time mindfulness practice in session. Through deepened connection to the present moment, we’re able to gain control over the mind.

  • Somatic

    I help you connect to your emotional experience through your physical sensations. We’ll transform how you feel and think through transforming how you experience your body.

Why does it work?

Through a person centered approach, I support you in developing a secure therapeutic attachment; we co-create a relationship where you understand that I think YOU are the expert on your life. As a cheerleader and as a guide, I help you to make your OWN decisions (as opposed to directing you in any way). This autonomy and trust can help you to build confidence AND help heal the inner child.

Through mindfulness and somatic work, we focus on cultivating safety in the body and on signaling the limbic system that all is safe and well (in situations that might typically trigger this survival system to activate). With these “bottom-up” approaches, you learn and practice simple, but powerful, strategies that will help you gain total control over your emotional experience (and eventually, over your thought and behavioral patterns too).

Fee:

$200 per session

Therapy can be quite an investment, but there are resources to make this do-able! I’m connected with a company (Mentaya) that supports reimbursement for clients through their PPO insurance plan.

You can check to see if your insurance plan offers you partial reimbursement HERE.

NOT SURE IF WE’RE A FIT? LET’S CHAT.

INTERESTED IN STARTING THERAPY? BOOK A FREE CONSULTATION WITH ME.