Somatic Therapy Intensives
5 hour therapy intensives
Somatic Therapy Intensive for Women; Heal Relationship Stress & Anxiety
You’re in a relationship with someone you love, but instead of feeling secure and connected, you feel anxious, overwhelmed, or emotionally stuck.
Maybe you:
Overthink every interaction with your partner, second-guessing what you said or did
Feel triggered by small conflicts and react in ways that don’t feel like you
Struggle with self-doubt, wondering if your needs are too much or if you’re the problem
Intellectually know your partner isn’t your past, but your body still reacts like they are
You’ve done the self-work. You’ve journaled, read the books, maybe even done therapy. Yet these patterns keep showing up, making it hard to feel truly safe in your relationship.
That’s because healing isn’t just about understanding—it’s about shifting how your body holds and responds to emotional experiences.
That’s exactly what this intensive is designed to help you do.
Introducing: The Somatic Therapy Intensive for Women
A three-part deep-dive experience designed to help you:
Heal emotional patterns that keep showing up in your relationship
Shift your body’s automatic reactions to stress, conflict, and insecurity
Learn somatic (body-based) strategies to regulate emotions and feel more secure
Reconnect with yourself so you can show up in relationships with confidence
This isn’t talk therapy as usual. This immersive experience works directly with your nervous system to create real, lasting change.
Why an Intensive Instead of Weekly Therapy?
Many women spend months—or even years—talking about their relationship struggles in weekly therapy but still find themselves stuck in the same cycles.
Why? Because weekly therapy is often:
Disjointed – You make progress in session, but by the next week, you feel stuck again
Slow-moving – It takes time to get deep enough into the emotional roots
Limited in real-time processing – Talking alone doesn’t shift how your body holds emotions
This Somatic Therapy Intensive is different. It offers:
An immersive deep dive—so you don’t lose momentum between sessions
A nervous system-based approach—working with your body, not against it
Faster breakthroughs—because you have the time and space to process in real-time
A personalized healing roadmap—so you know exactly what to do next
This isn’t a replacement for therapy, but it offers a highly focused, deep-healing experience that can create shifts much faster.
How It Works: A Three-Phase Process for Deep Healing
Phase 1: Pre-Intensive Session (60 minutes) – Understanding Your Patterns
Before the deep-dive session, we’ll meet for a one-hour session to:
Map your relationship triggers and patterns—where they come from and how they show up
Identify your nervous system’s go-to responses—freeze, flight, fight, or fawn
Introduce gentle somatic grounding techniques to prepare for the deeper work
Phase 2: The Somatic Intensive (3 Hours) – Processing and Releasing Old Wounds
This three-hour immersive session is where the deep healing happens.
Somatic Tracking and Nervous System Awareness
Learn to read your body’s signals—so you can recognize emotional reactions early
Practice tracking sensations in the body to move through distress instead of getting stuck
Emotional Processing and Releasing Stored Tension
Gently work with stored emotions instead of avoiding or suppressing them
Use breathwork, movement, and grounding exercises to disrupt cycles of reactivity
Parts Work: Healing the Younger You
Meet the younger parts of yourself that hold old relational wounds
Work through attachment wounds, inner child needs, and self-abandonment patterns in an embodied way
Embodiment and Regulation Tools for Real-Time Relationship Challenges
Develop a personalized set of regulation tools that work for your body
Practice real-time nervous system regulation skills for when conflict, insecurity, or disconnection arise
Phase 3: Post-Intensive Integration Session (60 minutes) – Anchoring the Work
After your intensive, we’ll meet again for a one-hour follow-up session to help you integrate what you’ve learned.
Reflect on your experience and how your body is responding post-intensive
Reinforce the shifts so they continue to support you in real life
Create a long-term nervous system support plan so you feel confident, grounded, and prepared
What’s Included
One-hour pre-session (virtual)
Three-hour deep-dive intensive (virtual)
One-hour post-session (virtual)
A personalized breakdown of your intensive – A written summary of key takeaways, insights, and tools specific to you
A next steps guide – A structured plan for continued healing
Reminders and anchoring tools – Journal prompts and self-regulation strategies
Guided somatic audios – Exercises you can revisit anytime
This isn’t just about healing during the intensive—it’s about setting you up for continued success in your relationship and your emotional well-being.
Who This Is For
This intensive is for you if:
You feel emotionally reactive in your relationship and don’t know why
You shut down, overthink, or self-abandon when conflict arises
You want to feel more secure, grounded, and confident in relationships but don’t know how
You’ve done therapy before, but you still feel stuck in old patterns
You’re ready for a different kind of healing—one that works with your body, not just your thoughts
If you’re ready to break old patterns, process emotions deeply, and build lasting confidence in your relationships, this is for you.
Investment and Details
Investment: $1,200 (payment plans available)
Pre-Intensive Session (60 min)
Somatic Intensive (3 hours)
Post-Intensive Integration Session (60 min)
Personalized breakdown of the intensive, next steps guide, and integration resources
Held virtually via secure video sessions
This is a high-touch, in-depth healing experience—I only take a handful of clients per month to ensure individualized support.
Ready to Heal Old Wounds and Strengthen Your Relationship?
This work is deep, transformative, and life-changing. If you’re ready to move beyond old wounds and into a more embodied, secure, and confident version of yourself in relationships, I’d love to support you.
Interested in getting started? Click below to book your free intro call: