Confidence isn’t just a mindset—it’s something you can feel in your body. These 3 Embodied Practices help you ground yourself, steady your energy, and step into your power with intention:

 Stand in Your Power: Shift your posture to signal safety and self-assurance to your brain. Feel the earth beneath you, roll your shoulders back, and breathe deeply, affirming, I am capable. I am enough.

 Stabilize with Breath: When self-doubt creeps in, anchor yourself with calming breaths. Inhale strength, hold it, and exhale what no longer serves you.

 Secure Self Visualization: Picture your confident self. See your posture, your expression, your energy. Bring that vision into your body and carry it with you throughout your day.

These small yet powerful steps help you embody strength and trust in yourself—no matter what life throws your way.