More Confidence, More Joy.
The Confidence Lab
Monthly workshops, premium emails, and weekly tips to help people-pleasers reclaim their power
Are you tired of feeling stuck in people-pleasing patterns?
Imagine what it would feel like to live confidently, trust your decisions, and express your true self without guilt or hesitation.
The Confidence Lab is here to help you get there. This monthly membership is designed for people-pleasers ready to break free from self-doubt, rediscover their self-worth, and build lasting confidence.
Through a blend of transformative workshops, weekly tips, and exclusive resources, The Confidence Lab gives you the tools to create authentic, empowered change—inside and out.
What you get
1. Deep-Dive Monthly Workshops
Each month, we focus on a key area of confidence and self-trust. Led by an expert therapist, these workshops offer actionable insights and exercises you can implement right away. Learn how to release the weight of others' expectations and build habits that support your values.
This month’s focus: “Creative Confidence Building”—Understand how to somatically experience and embody YOUR confidence.
2. Weekly Confidence Boosts
Confidence is a journey, not a destination. Each week, you’ll receive exclusive tips, affirmations, and tools directly in your inbox, keeping you motivated and aligned with your growth.
Examples include: Self-compassion exercises, practical boundary-setting techniques, and journaling prompts that help you stay connected to your progress.
3. Members-Only Email Access
You’ll receive premium emails with exclusive resources, advanced insights, and answers to the most common challenges people-pleasers face—like handling conflict, saying “no” confidently, and reprogramming self-critical thoughts.
4. Accountability and Support from a Like-Minded Community
Healing is easier with support. As a Confidence Lab member, you’ll join a community of individuals on similar journeys. Engage in discussions, share insights, and celebrate each other’s wins during our live workshops!
5. Tools for Body-Based Healing
Confidence isn’t just about reframing thoughts; it’s about feeling at ease in your own body. Through guided exercises and somatic practices, The Confidence Lab helps you connect with your body, recognize emotional triggers, and build resilience against self-doubt.
Who is This For?
The Confidence Lab is perfect for you if:
You often put others’ needs before your own and feel drained by it.
Setting boundaries feels uncomfortable or even terrifying.
You want a holistic approach to confidence that includes mind and body.
You’re ready to stop overthinking, start trusting, and live with purpose.
Join Now and Start Your Journey to Unshakeable Confidence!
The Confidence Lab is more than a membership; it’s a transformative journey designed to help you shed people-pleasing patterns and cultivate genuine self-worth.
Monthly Membership: $37 but your first month is $1 with the code MONTH1
Includes access to all workshops, weekly boosts, premium emails, and our exclusive community.
Join the monthly membership for exclusive workshops for people pleasers ready to reclaim their power. Receive monthly premium emails with all kinds of self care goodness to help you heal from the inside out. Also, check your inbox every Monday for some nuggets of people pleaser support (based on the theme of the month!)