Therapy in California
Release stored emotion from the body and unwind from old patterns keeping you stuck
Therapy for therapists with anxiety and attachment trauma
SERVICES
SERVICES
Individual Therapy
I offer therapy to individuals in California and I specialize in utilizing bottom up approaches to help highly intellectual therapists in releasing stored emotion from the body, connecting more deeply to traumatized parts, and regulating the nervous system. BOOK YOUR FREE INTRO CALL.
Therapy Intensives
Therapy intensives are available to clients that opt for longer sessions to support accelerated rewiring and revamping. Therapy intensives focus on helping therapists with attachment trauma process deeper wounds to heal their current relationship to self and to their partner. LEARN MORE ABOUT INTENSIVES HERE.
Workplace Wellness
Workplace Wellness offers workshops and mini retreats for business and organizations seeking stress relief, improved focus and functioning, and a relaxing and supportive experience for their teams. Workshops and mini retreats are customizable to your needs. LEARN MORE HERE.
You’re ready to release the stored emotion that continues to flare up in your body. You’re embarrassed by how sensitive you are, you’re overwhelmed by how frustrated and angry you can become, and you’re irritated at the fact that you know so much as a therapist, yet struggle to make the changes you work so hard to help your own clients make.
You want to feel calm in your body and you want peace at home. You’re tired of the continued stress and conflict that you experience between yourself and your partner, and you want so badly for things to be happy and harmonious. Despite this strong desire, you continue to cycle back into your own anxious and defensive patterns.
If this sounds like you, hello, you’ve come to the right place.
Your attachment trauma is showing… (and it’s ok)
If you’re constantly feeling frustrated with yourself because you “know better” but struggle to do better, I want you to keep this in mind: just because your mind knows something intellectually does not mean your body has caught up. The frontal cortex can think new thoughts and positive affirmations, but the body might still be engulfed by the stories of the past. Despite trying to think and act in new ways, when the old, adapted parts of our systems get triggered… we fall back into old patterns.
If only being a therapist meant that you could apply all the answers to your own life and instantly feel better… but to your dismay and to mine, it just doesn’t work that way. We’re as human as any of our clients and so we’re never exempt from how stress and trauma impact the brain and body. We will adapt and we will react on auto-pilot to the situations that stress us, panic us, anger us, and leave us feeling abandoned, unheard, unseen, or judged.
But I promise, there is hope for us. We have to do the deeper work. As therapists that know so much, we can’t rely on our intellectual clinical knowledge alone (it’s just not enough), we have to connect deeper to those stressed and traumatized parts within. We have to heal from the bottom-up, following the trailheads of sensation inward, building grounding and nourishing resources from within, and regulating the nervous system.
Just because you understand attachment trauma as a therapist doesn’t mean the 10 year old parts of you understand it. We have to find other, non-intellectual, ways to connect, process and release.
Therapy that gets to the root of things. Reset your nervous system and rewire your core beliefs.
Through bottom-up therapy, we address the lower regions of the brain first (aka, the emotional, sensory, and survival brain) as a way to rewire core beliefs and revamp the way you respond to the triggering situations you face in life.
Bottom up therapy, the way I provide it at Mindful Revamp, Inc., is informed by somatic experiencing and internal family systems. We bring awareness to the body as a way to experience, explore, process and release the deeper wounds that led you to your perfectionist and people pleasing ways; these tendencies typically come from very old attachment wounds.
If you’re constantly stuck in your head, overthinking, anxious, insecure or building resentment, you might be carrying deeper wounds that track back into your upbringing.
Alternative to traditional talk therapy, somatic therapy works through the lower regions of the brain to get to the upper regions- instead of the other way around. This is key for individuals with trauma.
My Therapy Approach; to help you heal from the inside out
I take a mindfulness and somatic (body based) approach to therapy; otherwise known as a “bottom up” approach. These approaches target the lower regions of the brain as an avenue for re-structuring the belief system and re-organizing your relationship to self. This is super key for when you “know better” but struggle to do better.
I utilize parts work to help you explore the ways in which you might be operating from old emotional wounds. We work to unburden the parts of you that adapted to your trauma so that you can connect to your truest, most authentic self. We get to know your internal family system on a deep level so that you can lead it.
I integrate creative and playful interventions including dance, embodiments, intuitive movement, visualization and art. Through use of playful, creative and movement related interventions, we aim to heal the relationship between your inner child(ren) and YOU.
Therapy for therapists looking for therapy
If traditional therapy hasn’t felt like enough, or you’ve found yourself saying “I know this already, but I still feel stuck,” you’re not alone. Many therapists reach a point where insight no longer moves the needle. That’s because the parts of you that are hurting can’t be accessed through the mind alone.
In our work together, we’ll slow down.
We’ll listen closely- not just to your thoughts, but to your body, your emotions, and the quieter parts of you that often get drowned out by the noise of responsibility, perfectionism, and pressure to “do it right.”
This is somatic therapy for therapists in California, a heart centered, bottom-up approach designed to help you feel instead of just think.
We might…
Practice gentle body-based strategies to regulate your nervous system
Explore parts work using an IFS-informed lens to meet your inner critic, your avoidant parts, or the parts of you that shuts down under pressure
Use guided visualization, movement, or expressive techniques to give voice to the parts of you that have never had a safe place to speak
Create space for grief, longing, or joy through grounding, art, or imagination
Build creative rituals or grounding practices that reflect your inner world, not just what the textbooks say “should” work
This isn’t a one-size-fits-all model. This is deep, creative, somatic healing, therapy that honors who you are, what your system has carried, and what it truly needs now.
Together, we’ll work toward:
Feeling more at home in your body
Reclaiming your voice and needs in your relationships
Resting without guilt
Accessing clarity and confidence without the pressure to be perfect
Letting go of “performing” your healing, and actually embodying it
This work is gentle, honest, and validating AF.
And it’s built for the parts of you that are ready to stop surviving and start feeling fully alive.
WORK WITH ME
WORK WITH ME
I offer virtual therapy for women in California who are ready to heal people-pleasing patterns, perfectionism and burnout from the inside out.
My approach combines somatic therapy, mindfulness, and parts work to help you build self-trust, regulate your nervous system, and feel more grounded in your relationships and in your life.
While I don’t accept insurance directly, I partner with Thrizer, a platform that allows you to get instant out-of-network reimbursement if you have a PPO plan that qualifies. That means you can work with a therapist that truly fits , without being limited by your insurance network.
Not sure what your benefits are?
Book a free 20-minute intro call, and I’ll check them for you. No pressure, no commitment; just support and clarity as you explore your options.